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ep. 731 - Global Trip: From Garage Grit to Galactic Psych Buckle up—the garage door is opening, but the landscape looks a whole lot different this week. 🌀🚀 On this episode of Retrospect 60s Garage Punk Show, we’re leaving the basement behind to drift into the ether. We’ve curated a deep-dive journey through the most obscure corners of 1960s psychedelic rock, where raw garage energy meets far-out cosmic exploration. This week’s sonic itinerary includes: 💊 L.S.D. – Mystery of the Mystical Invasion 🪐 Big Boy Pete Miller – My Love Is Like a Spaceship 🌙 The Graded Grains – Lucifer Sam 🏺 Apaslar – Gilgamis ...and plenty more deep cuts to melt your speakers. Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ]. Listen

Barangay New Zealand - 04-06-2026 Barangay New Zealand is your Filipino home, away from home – your connection to the homeland. Tune in every Tuesday for an hour of Pinoy music and information. Listen

Siwa Umak - 04-06-2026 Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ Listen

Mo’ui lelei – Tali tali lelei – 04-06-2026 Mo’ui lelei – Tali tali lelei the 100% Tongan language programme bringing you local, national and international news that matters to the Tongan community. Listen

Echoes of Dissent Ep 8 - Revolution Traversing the centuries and musical genres to dive into one song that cries out ‘This is wrong!’ Listen

A Sonic Youth ep 241 - Kurt Vile, The War On Drugs, J Mascis Oliver checks out 'Philadelphia's been good to me', the new record from one of his favourite indie artists, Kurt Vile. Oliver reckons it's Kurt's best since his golden period in the early 2010s. Tune in to hear favourites from another hazed-out classic from Philly's constant hitmaker. Also, favourites from the now10-year old tribute album 'Day of the Dead'. It features legendary indie rock artists covering classics from The Grateful Dead. Tracklist: Kurt Vile - Red Room Dub Kurt Vile - 99 BPM Kurt Vile - Avalanches of Snow The War On Drugs - Touch of Grey Kurt Vile, The Violators, J Mascis - Box of Rain Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air. Listen

The Voice Within - 04-06-2026 The Voice Within explores new age beliefs with regular guests. Listen

Fighting Stigma - 04-06-2026 Created by Free FM, Hamilton, New Zealand Listen

Living a Digital Nomad Life as a Medical Writer What if your job didn’t tie you to one place? Christie Whitehouse traded a traditional path in biomedical science for a fully remote career as a freelance medical writer. Now, she’s travelling across New Zealand, working from wherever she lands, and figuring out where (and how) she wants to settle next. In this episode, Christie shares what it really takes to build a location-independent career, the realities behind the digital nomad lifestyle, and how she turned a specialised skillset into a flexible way of working. Listen

The Paleface Parabola - 03-06-2026 Once again,it’s time to attempt a paragraph or three which attempts to describe our programme, its co-conspirators, a daunting task in the best of times, which these certainly don’t feel like most of the time in 2026. However, music is medicine, more sustaining than aloe vera, and rewards the listener for a lifetime in wig city. This week’s Paleface Parabola is a loose fitting key to the kingdom. When I went to my lab the other evening to nab the sounds for the show, I grumbled to myself that some racist tiptoed past us while I slept and stole the Black artists I was seeking out for airplay. Almost surely, they were simply misplaced in the wreckage of twice a week radio capers. What we did say, and what we succeeded in locating for your ears were the Ambertones, The Cramps, Al Staehley, Alejandro Escovedo Orchesta, Gabor Szabo, and the Mystery Man’s grab for the Gusto, Tablatura. Come on if yer Comin! We’d likely do this for ourselves if we had to, but it’s better if you be out there somewhere. Listen

Musafir Hoon Yaaro - 03-06-2026 Musafir Hoon Yaaro (I am a Traveller) is a lifestyle show in Hindi, hosted by Arsh (Jimmy) Singh. Listen

Vedic Wisdom Part 1 - Contamination of Spiritual Vision Contamination of Spiritual Vision As pure spirit souls we are pure by nature but due to the material environment and the material body we become contamined; which is the cause of suffering. To remove we are advised to employ the chanting of the Maha Mantra. Listen

Vedic Wisdom Part 2 - The Solution of Life The Solution of Life The human society is sharing a misconception that exaggerates the problems. The solution needs to come from the outside of this conception to be affective. The recommended affect is delivered through the chanting of the Maha Mantra. Listen

Equal Agenda Series 4 Ep 5 – Is There A Right Way To Be A Feminist Is There a Right Way to be a Feminist? Is there a right way to be a feminist? Immy and Romain unpack a question that sparks debate everywhere. While there may not be one single way to define feminism, there are certainly ways it can go wrong. From the stigma attached to the label to the real-world consequences of claiming it, they explore how feminism is shaped, challenged, and sometimes distorted. The conversation dives into why TERF ideologies are harmful, and the tension between empowering women versus controlling them. Whether you proudly identify as a feminist or feel unsure about the label, this episode invites you to think more critically about what feminism means today. Listen

From the Fringes - 03-06-2026 Presenting a range of issues and opinions from the fringes... political, social, ethical and personal, from the unique perspective of the show's host, Jack Gielen. Listen

The Bridge Zone - 03-06-2026 Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ Listen

Back Porch Bluegrass Show - 02-06-2026 Show originally aired on June 7, 2022. I’ve found some 1950’s ‘classic’ bluegrass for you, as well as some great music from Sawmill Road, Nu-Blu, Tony Rice and even NZ’s own Hamilton County Bluegrass Band. Flatt & Scruggs, the Kentucky Travellers, Bill Clifton, Allen Shelton all contributed greatly to the bluegrass genre, as do more current performers such as Jeanette Williams, Joe Walsh and Kenny & Amanda Smith. A very varied collection! Listen

B Orig - 02-06-2026 Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Listen

Waikato Chinese Voices - 02-06-2026 Waikato Chinese Voices is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events. Listen

Hanna Worldwide and Friends - Ep 47 - How to navigate the struggles of returning home after living abroad There are so many different reasons why we choose to move countries and become an expat and so many interesting stories of amazing people. Listen

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A Sonic Youth

Music English A love for indie rock as expressed by Kiwi taste-maker Oliver Grey. Episodes and More

Ethnic Voices Spanish (Ecuador) El programa explora temas de interés relacionados con la comunidad latina a nivel global, incluyendo Nueva Zelanda. Facilita discusiones informadas sobre asuntos actuales y relevantes. Además, ofrece contenido enfocado en Nueva Zelanda, diseñado específicamente para el público latino interesado en la región. Episodes and More

Anpudan Waikato

Ethnic Voices Tamil (Sri Lanka) From Arasan FM, Anpudan Waikato is a Tamil show featuring news, music, interviews, and current affairs. It connects the Tamil community in NZ with their culture and global happenings. Engage by sending requests and feedback to vanakkam@arasan.co.nz. Making it a platform for interaction and cultural exchange. Episodes and More

Arabic Guide to the Treaty Principles Bill

News, Issues and Current Affairs Arabic A series explaining the Treaty Principles Bill in Arabic. Explaining the Treaty's history, what the Bill is about, and how to make a submission (deadline Jan 7, 2025). Episodes and More

Arritmia

Religion and Spirituality Spanish Un programa de radio cristiano, presentado por Angie Rodriguez. Episodes and More

B Orig

Ethnic Voices English Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Episodes and More

Back Chat

News, Issues and Current Affairs English A live, issue-driven news and current affairs discussion programme, debating or examining a different newsworthy issue/topic each week. For listeners who want to be challenged and provoked, and don’t want to be slaves to the news cycle. Episodes and More

Back Porch Bluegrass Show

Music English Paul Trenwith is an enthusiastic advocate for, player and promoter of bluegrass music. Back Porch Bluegrass features a wide range of the genre's best performers. Episodes and More

Barangay New Zealand

Ethnic Voices Filipino Barangay New Zealand is your Filipino home, away from home – your connection to the homeland. Tune in for an hour of Pinoy music and information. Episodes and More

Bengal Beats

Arts and Culture Bengali, Bangla Designed to celebrate and promote the rich cultural heritage of Bengal for the Bengali-speaking community living in New Zealand, this show serves as a bridge between the vibrant traditions of Bengal and the diverse, multicultural landscape of New Zealand. Episodes and More

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Feature Album of the Week

Tamikrest - Assikel [May 2026]
‘Blazing with a righteous intensity born of the struggle of a people whose nomadic life is under constant threat’ – Uncut. The iconic Saharan rock band’s sixth album, Assikel, is by turns intimate, raw and deeply atmospheric.

New Playlisted Music

Jesse Welles - Masks Off - confrontational, paranoid, funny, bitter, exhausted, and deeply aware of the absurdity of modern American life.

Featured Programmes

Free FM

Schedule for

today

June 2026

June 2026
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5/06/26 - 5/06/26

12:00 AM - 1:00 AM	Back Porch Bluegrass Show Free FM Music
1:00 AM - 2:00 AM	Forty Six & 2
2:00 AM - 3:00 AM	Conexao Sulamerica
3:00 AM - 4:00 AM	Sathsara Rāwa
4:00 AM - 4:30 AM	Sai News Free FM Religion and Spirituality
4:30 AM - 5:00 AM	Voices of Peace and Aroha
5:30 AM - 6:00 AM	Fighting Stigma Free FM Disability and Health
6:00 AM - 7:00 AM	That's The Ticket Hannah Mooney Arts and Culture
7:00 AM - 7:30 AM	The Documentary - BBC
7:30 AM - 9:30 AM	The Free Breakfast Free FM Various
9:30 AM - 10:00 AM	The Interview - BBC
11:00 AM - 11:30 AM	Out West Radio Free FM Community
12:00 PM - 12:30 PM	The Climate Question - BBC
1:00 PM - 2:00 PM	Scotty's Place
2:00 PM - 3:00 PM	Cult Chat
3:00 PM - 3:30 PM	Equal Agenda YWCA Waikato Gender and Sexuality
3:30 PM - 4:00 PM	A Sonic Youth Oliver Grey Music
4:30 PM - 5:00 PM	Wrestling Roundup Free FM Sport
6:00 PM - 6:30 PM	Kia Ora Brazil Maya Hasegawa Ethnic Voices
7:00 PM - 7:30 PM	Conversa De Futebol Maikel and Suzana Sport
8:00 PM - 9:00 PM	MPB Revista Antonio Aparecido de Souza Ethnic Voices
9:00 PM - 10:00 PM	Fa'atauaina O Aiga
10:00 PM - 12:00 AM	1200 Degrees